The Normal Schmormal Coaching Process
with Jess Denning
Want to know what to expect when you join Normal Schmormal Coaching and become a full fledged Schmormal?
Developing stronger executive skills is a gradual process. For best results, Normal Schmormal recommends weekly coaching for at least 3 months.
What the heck do we do in that time?! Short answer: Good stuff.
Take a look at the 6 phases of Normal Schmormal coaching below!
PHASE 1:
schedule a
complimentary compatibility session
one 45-minute free session to determine good fit!
intro to services & coaching approach
basic intake assessment
address initial concerns & questions
PHASE 2:
get oriented & build the foundation
typically takes 2-4 sessions
identify concerns, strengths, behavioral & thinking patterns, needs & goals
executive skills & neurodiversity basics
PHASE 3:
identify starting point & create personalized coaching map
typically takes 2-4 sessions
select a focus area, issue, or need to begin with
with coach guidance & support, develop more realistic, measurable, neurodivergence-friendly coaching goal(s)
PHASE 4:
typically takes 4-6 sessions
explore various approaches for your specific life situations
begin learning the ingredients for creating your own effective neurodivergent-friendly plans & getting better results!
learn why some things tend to work more effectively for you & others don’t
PHASE 5:
typically takes 4-6 sessions
time for practicing, modifying, routinizing, building confidence & persistence with coach guidance!
PHASE 6: Choose your next adventure…
1) KEEP GOING!
Longer-term in-depth coaching; new focus areas, etc.
Grow and expand your personalized map to better executive functioning in your day-to-day life!
Or 2) Choose as-needed longer-term coaching support!
Pop in for a maintenance session here and there to keep your new skills sharp!
Life hitting a zany patch? Come on back and get a reset when you need it!
Orrrr 3) Just be a “Lurky Schmormal” (Lurking is a neurodivergent way of life! If you know, you know…)
Find out first about exciting new services and events offered regularly through Normal Schmormal!
Keep up with the latest via the Schmormalverse monthly newsletter, etc.
Average coaching length:
12-21 weeks
(That’s about 3-6 months)
NOTE: Many Schmormals reach the 6-month mark and decide to continue on for a year or longer for “maintenance” coaching and support! Some choose to take a break and come back if/as needed.
You decide what you need!
Average time put in to coaching:
About 12-24 sessions, or about 20-40 hours
NOTE: This includes coaching “homework” & other independent practice between sessions.
Total amount spent:
$300 - $3,000 +
NOTE: Depends on payment amount per session & length of coaching in total.
ADDITIONAL SERVICES!