The Normal Schmormal Coaching Process
Want to know what to expect when you join Normal Schmormal Coaching and become a full fledged Schmormal?
Developing stronger executive skills is a gradual process. For best results, Normal Schmormal recommends weekly coaching for at least 3 months.
What the heck do we do in that time?! Short answer: Good stuff.
Take a look at the 6 phases of Normal Schmormal coaching below!
PHASE 1:
schedule a complimentary compatibility session
one 45-minute free session to determine good fit!
intro to services & coaching approach
basic intake assessment
address initial concerns & questions
PHASE 2:
get oriented & build the foundation
typically takes 2-4 sessions
identify concerns, strengths, behavioral & thinking patterns, needs & goals
executive skills & neurodiversity basics
PHASE 3:
identify starting point & create personalized coaching map
typically takes 2-4 sessions
select a focus area, issue, or need to begin with
with coach guidance & support, develop more realistic, measurable, neurodivergence-friendly coaching goal(s)
PHASE 4:
explore & experiment with customized tools & strategies
typically takes 4-6 sessions
explore various approaches for your specific life situations
begin learning the ingredients for creating your own effective neurodivergent-friendly plans & getting better results!
learn why some things tend to work more effectively for you & others don’t
PHASE 5:
apply & refine new learnings
typically takes 4-6 sessions
time for practicing, modifying, routinizing, building confidence & persistence with coach guidance!
PHASE 6: choose your next step…
growing and expanding personalized map: longer-term in-depth coaching; new focus areas, etc.
as-needed longer-term coaching support
self-directed coaching maintenance
Average coaching length:
12-21 weeks
(That’s about 3-6 months)
NOTE: Many Schmormals reach the 6-month mark and decide to continue on for a year or longer for “maintenance” coaching and support! Some choose to take a break and come back if/as needed.
You decide what you need!
Average time put in to coaching:
About 12-24 sessions, or about 20-40 hours
NOTE: This includes coaching “homework” & other independent practice between sessions.
Total amount spent:
$300 - $3,000 +
NOTE: Depends on payment amount per session & length of coaching in total.
Sliding rates:
Choose the rate that you can best afford in your current circumstances…
Industry norm: $200
Pay this rate when finances are secure, needs met, and you have expendable income. This is the industry average for executive skills development coaches with 15+ years of experience, like Jess!
Stable: $150
Pay this rate when earning at or above a livable wage; financially stable
Managing: $100
Pay within this rate when you can manage within means for this additional expense
Solidarity Rate: $75
Pay this rate when you’re experiencing financial instability
30-minute and 60-minute sessions available.
Payment plans available.
New video coming soon :)